Self-Hypnosis Can Help with Anxiety

Self-hypnosis is an effective strategy for helping you manage feelings of anxiety and stress. Self-hypnosis is well-researched, and studies find it can help you to change your experience of anxiety in many different situations.

When you're feeling anxious, your mind is focused on all of the things that could go wrong. This can make it hard to relax and enjoy life. With self-hypnosis, you can learn how to focus on positive thoughts and feelings instead. This can help you to feel more calm and in control.

Self-hypnosis is a simple process that you can do anywhere, anytime. All you need is a quiet place to sit or lie down, and something to focus on (like a mantra or an image). You can also find many helpful self-hypnosis recordings online or at your local bookstore.

One of the simplest techniques of self-hypnosis is called, "The Lightswitch Technique" and it is done by imagining flipping a switch in your mind that turns off anxiety and stress, and flips on relaxation. This can be done anytime, anywhere, and it only takes a few seconds.

Here is how to do "The Lightswitch Technique":

Close your eyes and take a few deep breaths.
Imagine anxiety and stress leaving your body as you exhale.
Now imagine flipping a switch in your mind that turns off anxiety and stress.
As you flip the switch, picture calmness and relaxation taking over your body.
Take a few more deep breaths and feel the relaxation spreading through every part of you.
When you're ready, open your eyes and continue with your day.

Whenever you're feeling anxious or stressed, give "The Lightswitch Technique" a try. With practice, you'll be able to quickly and easily reduce anxiety and stress, and feel more calm and in control.

This is a strategy you can use, but by meeting with us you can learn more in-depth techniques for self-hypnosis, get hypnotized by our staff, and learn how to begin stopping anxiety.

If you're interested in learning more about self-hypnosis and how it can help with anxiety, please contact us. We offer a free consultation to see if hypnosis is right for you.

Get Started Overcoming Anxiety Even Before Our Session!

We have created a free resource guide to help you with anxiety solutions. This is a comprehensive eBook, filled with page after page of information and solutions you can use even before your first session.  Just tell me where to send it:


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